Get it done nutrition guide1/12/2024 Now that you understand the basic nutrient types, it’s time to understand what actually matters for weight loss. Nobody actually knows the optimal dose of vitamins and minerals, we only know the minimal required doses to avoid disease. This is generally only achieved when taking supplements, so nothing you need to worry about. You can eat too much of some vitamins and minerals, which also can cause damage. Popular belief is that more vitamins equals more health, and this is not true. When it comes to minerals, it is important to remember that more is not always better. These are known as micronutrients as they are smaller molecules which don’t contain calories. It is thought to be important for gut health, as the friendly bacteria in your gut can use it. There are many, but the main ones are Phosphorus, Iodine, Iron, Calcium, Potassium, Copper, Sodium, Selenium, Zinc and Magnesium.įiber: Fiber is a form of carbohydrate that isn’t absorbed, but rather stays in your gut and is excreted (pooped). Minerals: These are generally needed by your cells to work optimally, and a lack of them can lead to various symptoms including tiredness and cramps. These include Vitamin A (Retinol), B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6, B7 (Biotin), B9 (Folate), B12 (Cobalamin), C, D, E, and K. There are many, and as a beginner you don’t need to keep track of them. Vitamins: Lack of these generally leads to some sort of disease. You do not need to know much about these at the moment, but they include: If you ever get too little calories, the body can then use this stored energy to keep you alive.Īpart from macros, there are other nutrients that are important. Our bodies can actually turn carbs into fats, fats into carbs, protein into carbs and carbs into some protein, and it will store energy in whatever it decides is important. If you get too many calories, your body will “store” the leftovers, usually as fat under the skin and carbs in the liver and muscles. The calories you get from your macros are used as “fuel” by the body. These three energy sources are in the fitness world known as macronutrients or “macros”. 1 gram of protein contains 4 calories of energy. Protein: Made of building blocks called amino acids.1 gram of fats contain 9 calories of energy. 1 gram of carbohydrates contain 4 calories of energy. Carbohydrates: Also known as “sugars”.We measure energy in calories (kcal), and our bodies mainly get it from three sources: You also need other nutrients for certain processes to work optimally. Our body requires energy to move, but also to keep the internal machinery going.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |